Chabwino, poyang'ana momwe zonse zimachitikira, mtsikanayo wakhala akulota za kugonana kotereku ndipo ndikuganiza kuti sizinali zopanda pake zomwe adaganiza zolipira motere, mwina pali kusowa kwa kukhutira pankhani ya kugonana kapena kungodziwa kumene kuli kale. Ponseponse, amamuwombera mwangwiro, amamukonda kwambiri, kuweruza ndi kubuula ndi kuusa moyo, ndipo nthawi yaposa zonse zomwe amayembekeza, mwinamwake iye adzawonekera pabedi lake kangapo.
Uyu ndi katswiri wochita masewera olimbitsa thupi, amanunkhiza ngati kugonana. Tawonani zomwe anyamata angachite m'ma gym, kotero musalole akazi anu kupita ku masewera olimbitsa thupi kwambiri. Iwo adzakonza mabere awo onse. Ameneyo ndi mphunzitsi wamkulu, adzachita zambiri.
Atsikana omwe anayesa katatu